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  • To calm our mind, few of my small tips which may work & if feasible one can try.
  • 1. Total silence & meditation. To make friends with our mind by not over disciplining it.๐Ÿ˜Œ
  • 2. Focus on the essentials only.๐Ÿ˜‡
  • 3. Quality time with mother nature.๐ŸŒฒ๐Ÿฅฆ๐Ÿ‡๐ŸŽ‹๐ŸŒ
  • 4. Declutter of mind, body and soul. ๐ŸŒ„๐ŸŽ 
  • 5. Empathy, compassion & universal oneness.๐Ÿ–ผ๐ŸŒ๐ŸŒž
  • 6. 20 minutes everyday for introspection and mindful awareness๐ŸŒˆ ๐Ÿ–๐Ÿ๐Ÿž
  • 7. Meticulous advance planning so that the mind does not get agitated with multitasking.๐Ÿ’งโ˜‚๏ธ๐Ÿ’ง
  • 8. Total blankout for few minutes everyday. Zero thoughts. May take practice but surely will help.๐Ÿ”ฎ๐Ÿ”ฎ
  • 9. Live life very joyously for the moment. ๐ŸŽถ๐ŸŽต “This second is mine and hence priceless.” Listening to the sounds of nature of birds chirping, churning of oceans etc.๐Ÿฟ๐Ÿ‡๐Ÿฆ๐Ÿง๐Ÿ“๐Ÿค๐Ÿ’
  • 10. Five to ten minutes of daydreaming & visualisation of happy thoughts, moments and bright future.๐ŸŒฟ๐ŸŒบ๐ŸŒป๐ŸŸ๐Ÿฑ๐Ÿˆ๐Ÿคก
  • 11. Counting of our countless blessings soothes our mind.
  • 12. The synchronisation of our good thoughts, actions and deeds brings joy to our mind. A feeling of feel good factor is always a balm on our mind.๐Ÿ™๐Ÿœ๐Ÿ

So please let’s make our minds our best friends. We will attain tranquility & sereinity. After all what are we without our mind soul and body.โ›ฒ๐ŸŒƒ๐ŸŒ„๐ŸŒ…


Published by sprightlydaffodils

Dear friends, Health and happiness always. Our life is an extremely beautiful journey. It becomes even more blissful, when we see the brightest silver lining which is light and wisdom. To smile, care and share has a boomerang effect. It bounces back to us manifold times. Let's please, together be cheerful, bring smiles and touch the lives of, as many as we can, then ,with a great joy say, LIFE WELL LIVED. Have tried my best to maintain originality in the writings. However, the photos appended are sourced from the different sites searched from google, for which I express my heartfelt gratitude to the creators of the images. All of them are taken from non copyrighted sites. The owners of these photos, can surely bring to my notice, in case, they want them removed. Will on top priority do the needful. Happy Reading! Prayers and best wishes, ๐ŸŒป ๐ŸŒณ ๐ŸŒป ๐Ÿ€

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